• Four tiny capsules have 860mg EPA and 440mg DHA – that’s the same as a whole tin of sardines.
  • Every batch of supplements are certified and awarded a 5-star purity and quality rating from International Fish Oil Standards certification.
  • Test results are published for every batch.
  • Oils used are free from heavy metals and other nasties often found in fish oils. Bare Biology pass international independent tests every year with flying colours.
  • Bare Biology oils have higher concentrations of EPA & DHA than you’ll find anywhere else.
  • Low oxidation levels means no fishy- taste, and the added natural Sicilian lemon oil leaves a pleasant aftertaste.
  • Only small wild fish, like anchovies and sardines, from clean and deep waters are used in their oils, meaning oils are purer, safer ,and more sustainable.
  • Fish are only sourced from certified sustainable fisheries.
  • Oils in Norway and the UK.
  • Pescatarian friendly
  • Free From gluten, wheat, dairy and pork and beef gelatin.
  • There is no Vitamin D in Lion Heart.
  • Packaging is made from 100% recyclable glass.
  • Packs will last one month if you take four capsules a day and two months if you take two a day.

Directions for use

Four capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines.

It’s best to take your capsules with meals, either all at once or spread throughout the day. Taking Lion Heart with food helps your body absorb it.

Do not break open the capsules as it can waste some of the oil.

If you feel you need more, you can try Lion Heart liquid – one teaspoon of this is the equivalent of 10 capsules. Or in more science-y terms, 3650mg of Omega 3 (2150mg EPA and 1100mg DHA).

Nutritional content Per 4 x 500mg capsules: total omega-31460mg, EPA (eicosapentaenoic acid) 860mg, DHA (docosahexaenoic acid) 440mg, other omega-3160mg, vitamin E 6.4mg.


natural triglyceride-form fish oil from wild sardines, anchovies and mackerel; fish gelatin with glycerol BP, Sicilian lemon oil, vitamin E (tocopherol).

Storage: Capsules will remain in peak condition if stored with the lid firmly closed in a cool place. There’s no need to refrigerate and you can take them with you when travelling.

Important information

Allergy advice:  contains fish

Check with your doctor before taking supplements like these if you: are on any medication, such as blood thinners, are about to have surgery, or have health concerns or conditions.